This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
VIP Membership
VIP Membership
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
VIP Membership
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
VIP Membership
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
VIP Membership
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
VIP Membership
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
VIP Membership
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
VIP Membership
Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...
VIP Membership
MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
VIP Membership
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
VIP Membership
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
VIP Membership
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
VIP Membership
by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...
VIP Membership
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
VIP Membership
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
VIP Membership
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
VIP Membership
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
VIP Membership
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
VIP Membership
We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
VIP Membership
You have been asking for longer flows. I am intending to create a series soon. I am still in the...