Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
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Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...
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If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
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Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
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A perfect class for the morning before the family get together or the following morning :). It can get your fire...
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These truffles are the best thing that happened to vegan chocolate lovers after the discovery of Coconut Milk Chocolate. I was...
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Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
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I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
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This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
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I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
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Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...
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We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...
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This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...
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Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
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We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
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Introduction Beginner Program CALENDAR MONTH 1 AN IMPORTANT NOTE: This course was created long ago. Since...
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Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
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Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
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Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...
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Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...