Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
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Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
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12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
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Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
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Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
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None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
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This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
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30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
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This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...
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Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...
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Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
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Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
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Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...
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Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...
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Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
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How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
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I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
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Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
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***In the photo above fresh barhi dates and matcha. I consume matcha every other day or so but if you do...
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This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...