I’m finding some really cool classes of Ali’s that I haven’t seen in a long time and I love going...
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Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
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Hello everyone, I may be busy but I had to share this with you. It is my latest SPF and...
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Ali here: Hola Yogis, my vision for our schedules and challenges is to do at least 3 times a year...
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Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...
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Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
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I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
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Ali here: Are we ready for a week of Interval Yoga I am doing yoga in my mind’s eye with...
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This recipe is SO GOOD!!! It is a must try for anyone but if you are a nursing mom then...
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by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am...
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Namaste Beauties, another week- another schedule! It is crazy to think how quickly time passes. When I started this membership...
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Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
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BEST SPF- MY CHOICE! I will get right to the point here and just share the products I am currently...
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Namaste Beautiful Yogis, may you have the most blessed and exciting week. May you learn, get inspired and find grounded...
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YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
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Ali here! I wanted to send my LOVE to all of you. Wishing you a beautiful week filled with grounded...
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Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
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This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts...