Today’s Guest Post by Cassie There’s a popular adage that “you are what you eat.” In the past century, this...
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by Tina I have been wanting to give intermittent fasting a try now for a long time and for a...
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...
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I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...
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I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
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This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...
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We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...
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Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
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Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
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Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...
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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
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Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...
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I have been living in California and Nevada for 16 years now and that has definitely made me more careful...
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Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
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I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...
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NAMASTE YOGIS, Ali here, we are doing Elisa’s favorites this week. Her most favorite class is on Thursday 😀 She...
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This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...
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Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
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Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...