Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...
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Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
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This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....
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36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
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Let’s start the week with a new strength building class is in the works today. We will work on building...
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Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
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Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
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Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
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47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
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You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
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This class is perfect for days when you do have the time for a class but you are not sure...
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I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...
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We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
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Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
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Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...
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42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
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A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
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12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
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60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
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30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...