44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
VIP Membership
VIP Membership
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
VIP Membership
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
VIP Membership
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
VIP Membership
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
VIP Membership
Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
VIP Membership
Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...
VIP Membership
Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
VIP Membership
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
VIP Membership
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
VIP Membership
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
VIP Membership
Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
VIP Membership
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
VIP Membership
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
VIP Membership
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
VIP Membership
I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...
VIP Membership
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
VIP Membership
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
VIP Membership
Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...
VIP Membership
Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...