Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
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This class is 20 Minutes. Favorite
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I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
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12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
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 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...
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9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
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Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...
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9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
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NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite
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WOOHOO THE Gymboss Interval Timer GIVEAWAY IS OVER!!! GOOD JOB GUYS. I loved reading the quotes and you guys made...
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NAMASTE BEAUTIFUL YOGIS, I am doing a review on the July’s snack box by VEGAN CUTS For the...
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20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
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Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...
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A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
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Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...
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A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
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ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...
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plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
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WIN A GYMBOSS I was sent a Gymboss Interval Timer  by the guys over at GymBoss.com. I have been aware of...