A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
VIP Membership
VIP Membership
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
VIP Membership
by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...
VIP Membership
Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...
VIP Membership
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
VIP Membership
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
VIP Membership
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
VIP Membership
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
VIP Membership
A 36 Minute class. Namaste Favorite
VIP Membership
A 37:30 class This was a class that felt so great when I did it that I will call it...
VIP Membership
By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
VIP Membership
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
VIP Membership
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
VIP Membership
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
VIP Membership
Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...
VIP Membership
so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...
VIP Membership
HANDSTANDS! This will be ever after know as November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...
VIP Membership
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
VIP Membership
OM Favorite
VIP Membership
Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...