Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
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Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
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This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
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Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
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Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
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I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
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Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
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Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
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Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
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MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
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Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
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As always come to your mat as often as you can and take a day off if you feel like...
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Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
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Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
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Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
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WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
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WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
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The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
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Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
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I am inviting you all to join me on April 1st for the start of the 30 Day Booty Program....