NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...
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Namaste Beautiful Yogis, this week we have a mix of classes- organs, crystals, mula bandha, etc. Remember to...
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Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...
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Namaste Beautiful Yogis, I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...
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Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...
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I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
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NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
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Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...
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Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
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We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...
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NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
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Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...
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When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
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Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...
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Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for...
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Namaste Beautiful Yogis, We are morphing the Yoga for the Organs and Vital Systems into more of a spiritual anatomy...
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NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...
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Namaste Beautiful People, Happy Mother’s Day to each one of you wether you are a mohter or not that has...
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Namaste Beautiful Yogis, we are doing a new theme for this month – cells and glands. As usual, do as...
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Namaste Beautiful Yogis, hard to believe that we are already in May. Time appears to be speeding up. We are...