BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
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I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...
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I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...
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By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
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BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
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We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
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Every so often I enjoy a decadent matcha cappuccino and a few of you have asked me how I make...
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Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...
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At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...
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The name is a bit corny but the workout will live up to its name. The name came to me...
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A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
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This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
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Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...
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ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
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overhead squats knee in push ups jumps side crunches Favorite
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DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...
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This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
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This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
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I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
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There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...