This class is based on a fluid and intuitive type of movement. It does not classify neither as...
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I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
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The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
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Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
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Lately I have been obsessed with eating Fuji Apples. Just by themselves! raw apple pie quince persimmon banana cinnamon mulberry...
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This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...
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Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
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This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
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I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
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I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
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This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
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Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...
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by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...
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MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists,...
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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
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Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
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This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
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by Dung Do Labry Dung adapted this traditionally shrimp galangal spicy sauce into a vegan version with green papaya which is...
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Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone By Laura Jones-Miller It is not often that...
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Hi Ali! I just wanted to let you know that your yoga instructing has been monumental in my life these...