Namaste BY, I had to share this squash recipe with you because it turned out so great. First cut...
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Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
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VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...
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hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
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I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
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 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
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ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
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PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
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WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
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Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
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WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday: Favorite
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This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
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Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...
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Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
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How about we revisit some of the older VIP classes? Please let Elisa and I know if you want to...
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Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...
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New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
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This has to be the most incredible drink I have made in a long while. I tend to make amazing...
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I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...