Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
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Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
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I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...
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Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
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This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
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Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...
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Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
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Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...
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A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
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Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...
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Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
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Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...
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I believe that we do need to push a bit outside of our comfort zone but when it comes to...
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Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
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Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
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Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...
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Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
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“Shelby Rosecrans you said it perfect. I will say for me IY is such a beautiful combination or strength, endurance,...
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Sofia, Bulgaria Interval Yoga Workshop with Guest Teacher Bobi Nikolov SEPTEMBER 8-10, 2017 You can send payment directly...