Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...
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USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
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This is a 40 minute class: Favorite
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Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
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This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
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Namaste Beautiful Yogi Teacher, I am just sharing a small experience that meant a lot to me today. I...
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This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
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the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
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This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
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Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
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This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
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When switching to a new diet there is always the possibility that you will feel worse when first starting it...
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Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
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Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...
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The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
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ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
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50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
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Yesterday one of my instagram friends suggested I do another “what I eat in a day” blog and I thought:...
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This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
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This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...