One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...
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A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
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A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3 Favorite
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A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
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WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
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WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...
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Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...
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USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
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This is a 40 minute class: Favorite
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Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
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This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
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Namaste Beautiful Yogi Teacher, I am just sharing a small experience that meant a lot to me today. I...
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This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
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the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
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This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
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Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
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This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
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When switching to a new diet there is always the possibility that you will feel worse when first starting it...
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Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
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Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...