Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...
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Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
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This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
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by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
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We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
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Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
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Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
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by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
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Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...
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Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
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Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
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Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...
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Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
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By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
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HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
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Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
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Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
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Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...
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As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
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Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...