A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
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“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
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NAMASTE BEAUTIFUL YOGIS, This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...
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Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
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This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
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Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...
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18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
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Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
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Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...
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“You’ll never change your life until you change something you do daily. The secret of your success is found...
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QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
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Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...
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This is an old class I did months ago and it has been forgotten in my files. I call it...
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Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
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Hello Beautiful Yogis. My name is Laura (Lolly) Miller and I am going to resume the weekly class schedules for...
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INTERVAL YOGA SEQUENCEÂ MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
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“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
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“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
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Namaste, I recorded this quick talk discussing a chapter of a book I was reading  last week. It’s a deep...
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Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...