I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
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THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
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It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are...
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2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
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THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
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Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
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MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
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DEEPENING THE RELATIONSHIP WITH THE SELF. Movements main goal is to put us in touch with the self; it allows...
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October means healing. October means fall leaves, orange hues, harvest sweetness, and saying goodbye to summer while also enjoying sunny...
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NAMASTE BEAUTIFUL YOGIS, to a week of honoring our bodies! MONDAY COFFEE CUP PLUS CIRCULAR FLOW TUESDAY FLOOR ABS 16...
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NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY A compilation from the...
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NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
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NAMASTE BEAUTIFUL YOGIS, I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...
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NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
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A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
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NAMASTE BEAUTIFUL YOGIS, I have prepared a heavy on legs week! I am inspired by my own week which has...
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Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
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NAMASTE BEAUTIFUL YOGIS, PILATES – TARGETTING THE LOWER ABS, AS WELL AS THE ENTIRE CORE, THE PELVIC FLOOR, AND...
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NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...
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NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the end...