3 New Classes in the last week of the Fruit and their Flower Essences Strong and Expanding Flows.
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Namaste Beautiful Yogis, This week we will cover TRUE SUPERFOODS. Some of the most magnificent plant companions on this planet....
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Namaste Beautiful Yogis, week 2 of the Fruit Series begins. This week we will cover Mango, Papaya, and Cherry Burst...
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Fruit inspired flows that deepen our flexibility and connection to the soul.
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3 new classes this week. A mix of very strong herbal flows, quick HIIT and soothing classes. A new variety of class- Natural Moves Dill...
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A strong and soul-soothing schedule with 3 new herbal powerful healing sessions.
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3 New Classes this week. Healing herbal yoga!
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A program designed to assist in Diastasis Recti Repair or for strengthening Abdominal Weakness. It is best suited after birth and after abdominal or other...
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Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...
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A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
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Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
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Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...
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This week we will calm the hearts down and elevate the spirits. Deep spiritual work is needed now. The time has come for working on...
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I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
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Homemade sourdough. Nothing like it! It’s a meditation and a craft at the same time. It’s artisan cookery. It is...
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This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...
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Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...
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Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
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Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...
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Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...