Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...
Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...
Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
This class is perfect for days when you do have the time for a class but you are not sure...
I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...