20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
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44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
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Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
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A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
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46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
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Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
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Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...
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Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
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25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
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Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
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12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
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Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
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Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
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Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
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A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
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I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...
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Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
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Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
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Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...