Namaste beautiful yogis...

Today, we are going to begin a life long journey which will challenge you physically, mentally, and spiritually. By practicing the interval yoga system you will tone your muscles, develop strength, core stability, balance, speed, power, and flexibility.

Let’s begin at the front of our mat.

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Unique and Challenging Interval Yoga Workouts

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12 Min GLOOTY Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...

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12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...

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10 year anniversary – Glooty and Togetherness Yoga

NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...

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12 MINUTE Glooty Program – Booty and Glutes plus More

NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

Comments & Testimonials

Hi Ali! I don’t have any questions, really a huge THANK YOU! I’ve been watching your YouTube clips for over three years, now at 33 years old they have been the foundation and balance of my fitness routine. Since I was a teenager I have always suffered from lower back problems, due to athletics and arthritis.  I also tore my... Read More

New Love for Yoga/ Back Pain Healed

Dear Ali Kamenova, My name is Jaclyn, I am a devoted YouTube Yogi student of yours and I have been training solid with you for about a year now. I do one of your Yoga classes almost every day, and I wanted to share with you the transformation and changes that have happened since I have been following you. So... Read More

Yoga Love Transformation

“Hey Ali! Just wanted you to know that YOU are the one who inspired me to go “raw vegan”, which I have stuck with for almost 6 months now (although admittedly I cheat and could definitely benefit from being stricter with this lifestyle lol). I was hesitant to try it at first, mostly because I am a type 1diabetic and the... Read More

Thea Maria

I really can’t thank Ali enough for all that she helped change in my life. Before yoga and this mass awakening I had..I was abusing alcohol, struggled with self-love, confidence, was in a unhealthy and abusive relationship, my family and I weren’t talking, I lost all my friends, I was really at rock bottom until I one day ran into Ali’s yoga... Read More

Cassie