Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
Unique and Challenging Interval Yoga Workouts
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Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
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This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
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Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
Comments & Testimonials
Hi Ali! I don’t have any questions, really a huge THANK YOU! I’ve been watching your YouTube clips for over three years, now at 33 years old they have been the foundation and balance of my fitness routine. Since I was a teenager I have always suffered from lower back problems, due to athletics and arthritis. I also tore my... Read More
Dear Ali Kamenova, My name is Jaclyn, I am a devoted YouTube Yogi student of yours and I have been training solid with you for about a year now. I do one of your Yoga classes almost every day, and I wanted to share with you the transformation and changes that have happened since I have been following you. So... Read More
“Hey Ali! Just wanted you to know that YOU are the one who inspired me to go “raw vegan”, which I have stuck with for almost 6 months now (although admittedly I cheat and could definitely benefit from being stricter with this lifestyle lol). I was hesitant to try it at first, mostly because I am a type 1diabetic and the... Read More
I really can’t thank Ali enough for all that she helped change in my life. Before yoga and this mass awakening I had..I was abusing alcohol, struggled with self-love, confidence, was in a unhealthy and abusive relationship, my family and I weren’t talking, I lost all my friends, I was really at rock bottom until I one day ran into Ali’s yoga... Read More