Namaste beautiful yogis...

Today, we are going to begin a life long journey which will challenge you physically, mentally, and spiritually. By practicing the interval yoga system you will tone your muscles, develop strength, core stability, balance, speed, power, and flexibility.


Let’s begin at the front of our mat.

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Unique and Challenging Interval Yoga Workouts

VIP Membership

VIP 246: A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class isĀ Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

VIP Membership

VIP 245: A 49 mins Therapeutic Yoga with Glutes Bands

Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...

Level 2
VIP Membership

Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate šŸ™‚ I hope your week has been renewing and full...

VIP Membership

VIP 244: A 36 min Interval Yoga Session

Namaste Beautifu Yogis, I hopeĀ your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....

Comments & Testimonials

Hi Ali! I don’t have any questions, really a huge THANK YOU! I’ve been watching your YouTube clips for over three years, now at 33 years old they have been the foundation and balance of my fitness routine. Since I was a teenager I have always suffered from lower back problems, due to athletics and arthritis.Ā  I also tore my... Read More

New Love for Yoga/ Back Pain Healed

Dear Ali Kamenova, My name is Jaclyn, I am a devoted YouTube Yogi student of yours and I have been training solid with you for about a year now. I do one of your Yoga classes almost every day, and I wanted to share with you the transformation and changes that have happened since I have been following you. So... Read More

Yoga Love Transformation

“Hey Ali! Just wanted you to know that YOU are the one who inspired me to go “raw vegan”, which I have stuck with for almost 6 months now (although admittedly I cheat and could definitely benefit from being stricter with this lifestyle lol). I was hesitant to try it at first, mostly because I am a type 1diabeticĀ and the... Read More

Thea Maria

I really can’t thank Ali enough for all that she helped change in my life. Before yoga and this mass awakening I had..I was abusing alcohol, struggled with self-love, confidence, was in a unhealthy and abusive relationship, my family and I weren’t talking, I lost all my friends, I was really atĀ rock bottomĀ until I one day ran into Ali’s yoga... Read More


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