NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...
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NAMASTE BEAUTIFUL YOGIS, GLUTES THIS WEEK MONDAY FEET, GLUTES AND POSTURE TUESDAY alignment and glutes targeted glute work. you...
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NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY yoga plus weights posture work rotation...
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NAMASTE BEAUTIFUL YOGIS, A note – if you have trouble playing any of the videos, please clear your cookies....
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NAMASTE BEAUTIFUL YOGIS, welcome to the new program!!! Consciously embodying strength!!! A note- if you are getting a “log in”...
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NAMASTE BEAUTIFUL YOGIS, I am preparing to wrap up the functional strength series and move towards just as exciting program....
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NAMASTE BEAUTIFUL YOGIS, I ma stating to prepare for the ending of the FUNCTIONAL STRENGTH PROGRAM and the inspiration...
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NAMASTE BEAUTIFUL YOGIS, building strength, fluidity, functional strength, core MONDAY A WELL ROUNDED HIIT STYLE STRENGTH PLUS ABS AND STRETCH...
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NAMASTE BEAUTIFUL YOGIS, the weather here shifted from very warm and sunny to very cloudy and almost dark the last...
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NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
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NAMASTE BEAUTIFUL YOGIS, I am still traveling and I started shooting travel workouts which I will be sharing in the...
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NAMASTE BEAUTIFUL YOGIS, MONDAY STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...
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NAMASTE BEAUTIFUL YOGIS, GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...
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NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY Functional...
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NAMASTE BEAUTIFUL YOGIS, I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...
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NAMASTE BEAUTIFUL YOGIS, KETTLEBELLS ON AMAZON KETTLEBELL GRIP FOR DUMBBELLS ON AMAZON In my opinion, owning a kettlebell or two...
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NAMASTE BEAUTIFUL YOGIS, MONDAY Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...
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NAMASTE BEAUTIFUL YOGIS, This week, I have prepared several strong classes, so consider skipping one or two days and instead...
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NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY STRENGTH MOBILITY TUESDAY PILATES FUNCTIONAL STRENGTH PLUS ABS...
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Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...