Namaste beautiful yogis...

Today, we are going to begin a life long journey which will challenge you physically, mentally, and spiritually. By practicing the interval yoga system you will tone your muscles, develop strength, core stability, balance, speed, power, and flexibility.

 

Let’s begin at the front of our mat.

Try a Class

Unique and Challenging Interval Yoga Workouts

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Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are starting off Fall on a...

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Elastic Bands 1 Loops <3

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A New Exercise Equipment and My Morning in Photos

Namaste, many of you know that I love the absence of props in my classes at least for 80% of my classes. Often times I consider...

Comments & Testimonials

Dear Ali Kamenova, My name is Jaclyn, I am a devoted YouTube Yogi student of yours and I have been training solid with you for about a year now. I do one of your Yoga classes almost every day, and I wanted to share with you the transformation and changes that have happened since I have been following you. So... Read More

Yoga Love Transformation

“Hey Ali! Just wanted you to know that YOU are the one who inspired me to go “raw vegan”, which I have stuck with for almost 6 months now (although admittedly I cheat and could definitely benefit from being stricter with this lifestyle lol). I was hesitant to try it at first, mostly because I am a type 1diabetic and the... Read More

Thea Maria

I really can’t thank Ali enough for all that she helped change in my life. Before yoga and this mass awakening I had..I was abusing alcohol, struggled with self-love, confidence, was in a unhealthy and abusive relationship, my family and I weren’t talking, I lost all my friends, I was really at rock bottom until I one day ran into Ali’s yoga... Read More

Cassie

Hi BYs! I wanted to share with you that a few years ago, I had a blood clot and found out I have Factor 5 blood disorder. Well so many things happened after that and my doctor at the time put me on Aspirin to keep my blood thin and said I would have to be on it for the... Read More

Hally

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