High Intensity Interval Power Vinyasa Yoga

Stretch HIIT intervals

Stretch HIIT intervals
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will as well as our freedom to make mistakes and sometimes learn from them … other times just inflict suffering upon ourselves. (basically we are not guaranteed to be always on the right path if we chose… This content is for B [...]

Muffin Top Saddle Bags Workout

Muffin Top Saddle Bags Workout
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of leg lifts. Moderate Intensity! You can use the workout on a day when you still want to do something yet you don’t want to do anything too vigorous or too involved. Personally I had a… This content is for Body Transfo [...]

Weighted Intervals for Booty and Legs

Weighted Intervals for Booty and Legs
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” 🙂 that we tend to call legs. I hope you are enjoying your week. Sending you all my blessings. I am very Grateful for our community! I feel that with each new… This content is for Body Tra [...]

A Different Kind of Interval Yoga

A Different Kind of Interval Yoga
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if you want to see more of these type of classes. As far as I know this style is more or less part of my Interval Yoga and I haven’t seen it around. I ma basing… This content is for Body Transformation Community, Interval Yog [...]

Inner Thighs Legs plus More

Inner Thighs Legs plus More
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are both energy builders. The idea is they leave you energized and more awake than when before you got started. Love… This content is for Body Transformation Community, Interval Yoga Membership , VIP Members, VIP Membership 1 year [...]

My first two weeks on a high carb low...

My first two weeks on a high carb low fat diet …
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from a high raw/raw high fat diet to a high carb, mostly raw ( it is summer, so easy ) style of nourishing my body. I always knew that diet was one of the main keys to health. So when I needed to heal badly I turned my attention to a raw diet for all [...]

A not so easy booty, abs and legs Int...

A not so easy booty, abs and legs Interval Session
I am using a swiss Ball for every exercise. This can be modified by simply using the flor and maybe a basic weight for the overhead weight squat jumps. This session is a bit of a killer for being designed as a lighter class. Let me know what level of difficulty on the one to… This content is for Body Transformation Community, Interval [...]

The New Yogi Surprise Box – Pal...

The New Yogi Surprise Box – Palo Santo Hydrosol Favorite Spray
Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial and share with you 2 things from the new YOGI SURPRISE BOX (which I am proudly an ambassador for whoop whoop) – OMG box I received it 3 days ago and it has a Palo Santo Hydrosol MyST in the box that i ha [...]

I have been going crazy over this dri...

I have been going crazy over this drink + more on Stevia
  HYDRATION ALKALINITY MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it as a combination of flavored water and foamy milk. The flavor is outstanding. All the ingredients are in the photo but here they go: 1 Slice of Melon A splash of cashew milk (experiment wit [...]

Powerhouse Shapeshift

Powerhouse Shapeshift
This is a powerful class. I did it two weeks ago so I am forgetting all the details about it and I am so looking forward to hearing back from you and also Laura’s description of it (she has been posting the coolest reviews of the classes- like a mini “what to expect” type of… This content is for Interval Yoga Membersh [...]

Subscribe to our mailing list

Login Status

You are not logged in.

Recent Facebook Posts

All is One

16 likes, 1 comments1 week ago

When figs show up its officially summer for me 🐮 Are you guys enjoying all the seasonal fruit?

89 likes, 6 comments1 week ago

Keep growing

27 likes, 1 comments1 week ago

yes!!!

147 likes, 0 comments2 weeks ago