High Intensity Interval Power Vinyasa Yoga

HARD WORK AND STRETCH

HARD WORK AND STRETCH
    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you are busy and doing a lot of other things but you still want to get a workout in. I get a lot of messages about addiction to fitness and overexercising and I want to remind… This content is for Body Transformation Community, Inte [...]

Yoga for Hips

Yoga for Hips
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an amazing day. Lets open those hips and have some fun! Thank you for all the amazing messages in the last few days – i am still silly smiling the whole day. It was a love… This content is for Interval Yoga Membership , VIP Membe [...]

EMBARRASING BRAINY WORKOUT

EMBARRASING BRAINY WORKOUT
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I did fall all over the place on the first round in the side plank balances but the next 3 rounds all was fine so it was just a testimony that balance is really mental …… This content is for Body Transforma [...]

A New Way to Strengthen the Hips

A New Way to Strengthen the Hips
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one gets dizzy from looking at my PANTS :)- they just happen to match my rug ๐Ÿ˜› I hope you like the rotational step lunges and the toe jump squats. On a side note when I… This content is for Body Transformation Community, Interval Yoga [...]

BARRE YOGA FUSION Hips and Spine Awak...

BARRE YOGA FUSION Hips and Spine Awake
Namaste, sorry about the delay with class- this voice over took a while ๐Ÿ™‚ Today’s class is a yoga – barre ballet fusion class. Expect a lot of movement – you can come back to the class next week and repeat it so that you can keep up with the moves. Expect a lot of… This content is for Body Transformation Community, In [...]

Stretch HIIT intervals

Stretch HIIT intervals
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will as well as our freedom to make mistakes and sometimes learn from them … other times just inflict suffering upon ourselves. (basically weย are not guaranteed to be always on the right path if we chose… This content is for B [...]

Muffin Top Saddle Bags Workout

Muffin Top Saddle Bags Workout
This is a workout dedicated to the “love” handles ๐Ÿ™‚ I like their name – so endearing!!! A lot of leg lifts. Moderate Intensity! You can use the workout on a day when you still want to do something yet you don’t want to do anything too vigorous or too involved. Personally I had a… This content is for Body Transfo [...]

Weighted Intervals for Booty and Legs

Weighted Intervals for Booty and Legs
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” ๐Ÿ™‚ that we tend to call legs. I hope you are enjoying your week. Sending you all my blessings. I am very Grateful for our community! I feel that with each new… This content is for Body Tra [...]

A Different Kind of Interval Yoga

A Different Kind of Interval Yoga
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if you want to see more of these type of classes. As far as I know this style is more or less part of my Interval Yoga and I haven’t seen it around. I ma basing… This content is for Body Transformation Community, Interval Yog [...]

Inner Thighs Legs plus More

Inner Thighs Legs plus More
Full body Legs and Inner Thighs plus some extra Jumps ๐Ÿ™‚ “OH YEAH” The latest 2 classes I shot are both energy builders. The idea is they leave you energized and more awake than when before you got started. Love… This content is for Body Transformation Community, Interval Yoga Membership , VIP Members, VIP Membership 1 year [...]

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