This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will as well as our freedom to make mistakes and sometimes learn from them … other times just inflict suffering upon ourselves. (basically we are not guaranteed to be always on the right path if we chose…
This content is for B [...]
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of leg lifts. Moderate Intensity! You can use the workout on a day when you still want to do something yet you don’t want to do anything too vigorous or too involved. Personally I had a…
This content is for Body Transfo [...]
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” 🙂 that we tend to call legs. I hope you are enjoying your week. Sending you all my blessings. I am very Grateful for our community! I feel that with each new…
This content is for Body Tra [...]
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if you want to see more of these type of classes. As far as I know this style is more or less part of my Interval Yoga and I haven’t seen it around. I ma basing…
This content is for Body Transformation Community, Interval Yog [...]
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are both energy builders. The idea is they leave you energized and more awake than when before you got started. Love…
This content is for Body Transformation Community, Interval Yoga Membership , VIP Members, VIP Membership 1 year [...]
A few weeks have passed by realy quickly since I decided to change up my diet, going from a high raw/raw high fat diet to a high carb, mostly raw ( it is summer, so easy ) style of nourishing my body.
I always knew that diet was one of the main keys to health. So when I needed to heal badly I turned my attention to a raw diet for all [...]
I am using a swiss Ball for every exercise. This can be modified by simply using the flor and maybe a basic weight for the overhead weight squat jumps. This session is a bit of a killer for being designed as a lighter class. Let me know what level of difficulty on the one to…
This content is for Body Transformation Community, Interval [...]
Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial and share with you 2 things from the new YOGI SURPRISE BOX (which I am proudly an ambassador for whoop whoop) – OMG
I received it 3 days ago and it has a Palo Santo Hydrosol MyST in the box that i ha [...]
MELON SEASON STARTED!!!
I have been seriously going crazy over this drink. It is simple – think of it as a combination of flavored water and foamy milk.
The flavor is outstanding. All the ingredients are in the photo but here they go:
1 Slice of Melon
A splash of cashew milk (experiment wit [...]
This is a powerful class. I did it two weeks ago so I am forgetting all the details about it and I am so looking forward to hearing back from you and also Laura’s description of it (she has been posting the coolest reviews of the classes- like a mini “what to expect” type of…
This content is for Interval Yoga Membersh [...]