Do a few times a week for maintenance. It will help you stay all around flexible and strong while possibly preventing cramps, aches and imbalances. Good for all trimesters or until comfortable to perform.
Great for all stages of pregnancy. Stretchy and Relaxing for more tired days. It is good to perform if you are experiencing leg cramps, lower back pain, hip pain, pelvic floor discomfort. Great for days when you feel sad, stressed out or anxious.