Studio AK Membership
Newsletters will include: news, tips, updates, reminders, ideas and weekly schedules. Newsletters are optional. (If you have you have email address with Gmail – the newsletters will go to your Promotion Inbox).
Ali will take you through quick, intense and strength building new workout each week. The workout can be done 3-4 times a week, every other day. It will be either High Intensity Interval Training (HIIT) or time challenge or working out for reps. Every week the focus of the video will vary will do full body workouts, lower body workouts (thighs, inner thighs, butt, legs.) Upper body workouts, abs, cardio challenges, metabolic calorie burn offs. You will be able to mix and match the workouts to create a complete weekly routine and Ali will be sending out schedules.
We will join forces together and do 7 to 30 day challenges that will adopt a cleaner, healthier and more plant based way of eating.
Occasional Videos or Notes that will help you stay motivated, inspired and on course.
Ali will be sharing her articles on plant based nutrition, diet and nutritional healing. There will be articles on healthy weight loss strategies. Information on dietery approach for building muscle, loosing unwanted fat and changing your body composition.
We will do these videos in fun and inspiring California and Europe outdoors locations.
We will do periodic 30 day fitness challenges that will help you achive your fitness goals.
Video on alignment and proper form.