Blog

VIP 301 Yoga for Connection

VIP Membership

A 40 minutes long class.

As Luciana mentioned – great for PMS days or days when we do want a vinyasa but we want to save our energy.

A mellow vinyasa.

Expect a vinyasa flow interlaced with some wide lunge knee tucks squat-walks.

Supermen leg lifts, plie squats, half-moon poses.

Some twists.

Some dance hip lifts.

Plough, Pigeon, Forward Bends.

I have been focusing on yogic squat-centered sequences so expect a lot more of these coming up. I have been using it in a therapeutic – hip opening- soothing way. I am enjoying sprinkling it into harder sequences as a way to rebalance the pelvis, open the hips, heal the lower back and offer some joint mobility work in a dynamic way.

Related Posts:

VIP Membership

VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

VIP Membership

VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

VIP Membership

VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

6 Comments

  1. luciana's Gravatar

    Pelvic strength – like you say, connection – is so, so important for women, i do love these classes! Xx

  2. Natalia Jenssen's Gravatar
    Natalia Jenssen 19th February 2019, 6:06 pm

    Love your Vinyasa classes! Through focusing on the breath, I feel, it is easier, at least for me, to be connected not only to the core but to the poses themself. Especially when we are staying in a pose for a couple of breaths, it is really a game changer when it comes to squaring the hips or finding a shoulder alignment.
    Thank you and have a gorgeous day! Namaste 🙂

  3. Angelicayoga's Gravatar

    very fun and invigorating class yet calming. very nice bravo!

  4. Angelicayoga's Gravatar

    This video got me in the best mood. Inspired me to turn on some jams and I’ve been dancing around the house all morning!

Leave a Reply to Ali Kamenova Cancel reply