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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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IN THE FLOW PROGRAM

NAMASTE BEAUTIFUL YOGIS,  I am preparing to start the Fluid program but will make the official start next week. This...

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