Blog

VIP 5 A 16 Min Of My Favorite Leg Workout Ever

VIP Membership

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT
INTERVAL TRAINING
INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS AND PLUE SQUATS
REVERSE PLANKS
ITS EXTREMELY INTENSE
ENJOY!

Related Posts:

VIP Membership

VIP 185 A 40 Min Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...

VIP Membership

VIP 102 A 18 Min Death Circle 8 LEGS

hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...

VIP Membership

VIP 89 Love Heart Vinyasa Abs and Balancing

A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...

3 Comments

  1. mirandahon's Gravatar

    Am i too weak or this workout is too strong????

  2. Karlaart@comcast.net's Gravatar
    Karlaart@comcast.net 13th November 2014, 11:26 pm

    Just finished the wo. Definitely one of my faves to date! (I have quite a few faves!)
    My booty feels awesome! LOL!
    You ROCK, ALI!!!

Leave a Reply to Karlaart@comcast.net Cancel reply