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VIP 306 Morning Energizing Vinyasa

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46 minutes long

An energizing fun session

A strong, powerful vinyasa session.

Expect a strong sequence with strong core combinations, tabletop jumps, a flowing vinyasa.

Ending with some ballet moves.

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”

Joel Kramer

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7 Comments

  1. moonjelly's Gravatar

    thanks for another wonderful class, Ali! I was wondering if you would consider including classes with music again. I really love your old classes with music. I know someone requested that you do more silent classes so that people could use their own playlists, but to be honest, I always just use your uploaded music videos from youtube anyway. Namaste! <3

  2. Natalia Jenssen's Gravatar
    Natalia Jenssen 2nd March 2019, 6:33 am

    Did it in the morning. Either I hadn’t had enough sleep or the class itself was more on a challenging level, anyways, it felt slightly tough 🙂 I found my way through it and even enjoyed it. And it definitely made me more energetic and awake.
    Namaste 🙂
    P.S. Dear Ali, I do follow your daily schedule, and even if I don’t leave a comment every time, I just want you to know how much I appreciate the daily effort you put into creating new classes or searching in your database for old ones and representing them in a new light. Though I am a beginner and some classes are really challenging 🙂 But my life is all about stepping out of the comfort zone 🙂
    Sending you love and light! :-*

  3. nadirah's Gravatar

    Great workout …..I never ever miss you single class this is really strong energetic class that even beginners can do it ….never miss this class…..thank you for such a wonderful work

  4. Gayathri's Gravatar

    Hi Ali,thanks for posting another punching class.It feels very good and and more energised after this class.love u from the bottom of my heart ……waiting for your next video!!!!!

  5. Rachael Young's Gravatar
    Rachael Young 19th March 2019, 4:14 pm

    i love ali yoga! xo

  6. GinaG's Gravatar

    This is a peaceful sequence that offers a nice sweat. It builds very well for our lazy mornings. It’s surprising how difficult small moves can be when repeated. Nice booty build. Thanks Ali!

  7. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 17th August 2019, 2:36 pm

    LOved it !! Herrrrro pose <3 🙂

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