Blog

VIP 259 An Intermediate 12 Min HIIT

VIP Membership

12 MINUTE OF MODERATE INTENSITY HIIT

This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts for the past few weeks. I have been doing low to moderate intensity ones because we are moving out of state (more on that soon. I will try to do a moving vlog) and we have been quite busy packing and arranging the bIG migration 🙂 .

Expect a core – leg based sequence.

Plank jump variations.

Lunge variations.

The booty and hamstrings building table top jumps (those get rid of the extra flab on the back of the leg because they build nice and strong hamstrings).

Have FUN

12

Related Posts:

Level 3
VIP Membership

VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

Yoga Membership
VIP Membership

VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...

VIP Membership

VIP 82 Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

3 Comments

  1. Angelicayoga's Gravatar

    Fun and energizing! Thanks so much for providing us with new workouts during such a busy time!

  2. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 30th June 2018, 8:42 am

    this is my fav when you shout out as we go good for the brain! thanks ali i love working out with you xx

  3. luciana's Gravatar

    Ooooooow that was just what I needed and it saved an argument in the house because I was chilled and high after!!! Thank you Ali xxx

Leave a Reply to rachaelforeveryoung Cancel reply