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A Week of New Classes Strength Building Schedule with Props 30 mins

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Hello Lovies,

we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long.

Monday:

Starting the week off with Flexibility and Strength Long Bands Workout. 40 minutes of Intermediate Level Yoga- Fitness Fusion

Bands on Amazon or at your local fitness equipment supplier.

Tuesday:
Another Fusion. Using Core Gliders/ Sliders. Building Core, Upper Body and Lower Body Strength all at once. 30 minutes, moderate intensity.

I got these gliders from Amazon. 

Wednesday: Rest or a Light Vinyasa

Thursday:
Kettlebell Strength, 30 minutes.

I am using a 15 lbs kettlebell.

Friday is my favorite :). The Best is for Last.
500 Rep Intense Cardio and Strength Booty.
I did this workout 2 days in a row and I could not walk or sit properly for a day. Be Warned!

A set of dumbells needed.

You can repeat the 500 reps Class sometime next week. Just give it at least 1-2 days of rest.

Sending you my Love,

Ali

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7 Comments

  1. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 14th January 2018, 10:15 am

    Thank You ali x

  2. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 14th January 2018, 4:16 pm

    Just got the bands and discs !! Yoooohooo!

  3. moonjelly's Gravatar

    your dynamism as a teacher is so inspiring. love your creative energy, ingenuity and your generosity with your passion.

  4. DulcineaRattet's Gravatar

    Just did that last 500 reps class and it KICKED MY BOOTY! Thanks Ali! I needed that <3

  5. JenW's Gravatar

    I did this one yesterday and I am feeling it today. I’ve gotten more sore as the day progresses.

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