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VIP 304 A 15 MIN COOL DOWN

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Hola,

It is me again. Two videos on one day! How about that?

This is a basic cool down – stretching session.

It is perfect to use after most HIIT workouts.

I do not consider a cool down to be an absolute must but feel free to use it on days when you have the time. Once we are in shape and provided that we do stretch throughout the week with my yoga classes I find that cool downs and warm ups are both icing on the cake. We can just eat the cake and we will be perfectly fine. But when you can go for the icing – DO IT!

We will enjoy – hamstring stretches, neck stretches, side bends, quad and hip flexor stretches, yogic squats aka lower back and hip stretches, side bends and more.

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3 Comments

  1. csmith9176's Gravatar

    used this and love it. I do your hiit occasionally and need cool downs

  2. Natalia Jenssen's Gravatar

    I love this cooldown session. It rounds up your HIIT classes in a nice soft way. Otherwise I always feel the urge to repeat power classes twice 😀
    Namaste.

  3. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 11th July 2019, 6:01 pm

    Great to have this class! Thank you Ali, Namaste <3

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